Hot and humid weather meant this mornings yoga class couldn't be fast or heating . Coming to classes at Yoga & You means your body will be supported to cruise through the rest of your Saturday, hopefully through your weekend . But .. as instructed in todays class a little homework is required to keep the benefits of class lasting . To achieve this during the coming week while watching t.v i need you to get off the couch onto the floor and repeat those 3 varations we did in the beginning of class today . If time poor , squeeze in just the simple cross leg .
Next post ill run you through the basics of the posture to remind you of the dinner points . The posture is actually called Svastikasana , simple cross legs .
